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Sunday, January 29, 2012


Finding great joy in the silence and the breath. Nothing to do but breathe.

Tuesday, January 10, 2012

One Little Word

New to this idea of one little word. I am choosing breath. I want to notice when I am breathing and when I am holding my breath. How often I am breathing and present? How often am I holding my breath?
I want to notice what takes my breath away. What fills me up?
Looking forward to 2012.